Discover 10 quick ways to grow hair naturally and healthily that can make your hair grow thick and strong without chemicals.
Having long, healthy and shiny hair is the dream of many people. However, slow hair growth is often an obstacle.
To speed up the process, a combination of proper care, a healthy diet, and daily habits that support healthy hair are needed. Here are 10 effective ways to grow hair quickly and stay healthy.
1. Trim the Ends of Your Hair Regularly
Cutting your hair may sound counterproductive for those who want to grow their hair. However, if you’re looking for tips on How to Lengthen Hair, trimming split ends and damaged hair is essential, as it helps hair grow healthier and faster.
- Trim the ends of your hair about 0.5–5 cm every 2–6 months to remove split ends.
- By routinely trimming the ends of your hair, its growth will be more optimal and not easily broken.
2. Consume Nutritious Foods
Foods that are rich in nutrients can help accelerate hair growth.
High protein:
- in salmon, chia seeds, and walnuts to maintain scalp moisture. Meat, fish, eggs, nuts, and milk.
- Zinc and iron: Spinach, red meat, and grains to reduce hair loss.
- Omega-3: There are
3. Consume Supplements That Support Hair Growth
If your nutritional intake from food is still lacking, you can take supplements to help hair growth.
- Biotin (Vitamin B7): Strengthens and accelerates hair growth.
- Vitamins A, C, and E: Maintain healthy hair follicles and protect against damage.
- Omega-3 and iron: Helps maintain hair moisture and strength.
4. Avoid Excessive Chemical Processes
Coloring, straightening, curling, or bleaching can damage the hair structure, slowing growth.
- Reduce chemical-based treatments to maintain hair strength.
- If you want to do hair care, use natural products without sulfates or silicones.
5. Protect Your Hair from Excessive Heat
Exposure to heat from the sun or styling tools can damage your hair and slow its growth.
- Wear a hat or scarf when in direct sunlight.
- Use a heat protectant serum before using a hair straightener or hairdryer.
- Reduce the use of hot styling tools and use them at low temperatures.
6. Comb Your Hair Gently
Combing your hair not only makes your hair neater, but also helps distribute the natural oils on your scalp throughout your hair strands.
- Use a soft-bristled comb or a wide-toothed comb.
- Comb your hair from the ends to the roots slowly to avoid damage.
7. Don’t Comb Your Hair When It’s Wet
Wet hair is more prone to breakage, so combing it when it’s wet can cause damage.
- Before shampooing, comb your hair first to prevent tangles.
- Use conditioner to reduce friction when combing wet hair.
- Use a microfiber towel or cotton t-shirt to dry your hair without causing excess friction.
8. Reduce the Frequency of Shampooing
Frequent shampooing can remove the hair’s natural oils, making it drier and more brittle.
- Shampoo only 2-3 times a week to keep the scalp moisturized.
- Use sulfate- and silicone-free shampoo to avoid damaging the hair.
- Use a deep conditioner or hair mask once a week to maintain hair moisture.
9. Use Apple Cider Vinegar for Healthy Hair
Apple cider vinegar has properties that help cleanse the scalp from product residue and promote hair growth.
- Mix apple cider vinegar with water in a 1:3 ratio.
- Use as a hair rinse after shampooing to help accelerate hair growth.
- Do this 2-3 times a week for optimal results.
10. Shower with Warm Water, Not Hot Water
Water that is too hot can damage the hair cuticles, making it more brittle and difficult to grow long.
- Use warm water to open the pores of the scalp and help better absorb nutrients.
- Rinse your hair with cold water at the end of your shower to close the hair cuticles and give it a natural shine.
Conclusion
Growing hair fast is not just about waiting for time, but also requires proper care.
By trimming the ends of your hair regularly, eating healthy foods, protecting your hair from heat, and using natural treatments such as apple cider vinegar, your hair can grow healthier and stronger.
If you’re also looking for Straightening Hair methods, incorporating natural remedies like coconut oil or aloe vera can help keep your hair smooth and manageable. Apply these steps regularly to get healthy and shiny long hair!